Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 1

Part 1: Understanding and Tracking Your Menstrual Cycle

Tracking your cycle is the foundation for optimizing your health. This section explains the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and how they impact hormones, energy, and mood. You'll also learn practical ways to track your cycle using a journal or app to better plan workouts, meals, and social engagements.