Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 4
Part 4: Socializing and Planning for Each Phase of Your Cycle
Your cycle affects your mood, energy, and social preferences. This section helps you plan social activities that align with your natural rhythms, from quiet self-care during menstruation to lively gatherings during ovulation, so you can enjoy socializing without feeling drained.
Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 3
Part 3: Eating for Each Phase of Your Cycle
Nourishing your body with the right foods at the right time can enhance energy, reduce PMS symptoms, and support hormonal balance. This section outlines the best foods to eat during each cycle phase, from iron-rich meals during menstruation to antioxidant-packed foods during ovulation, with sample recipes to make meal planning easy.
Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 2
Part 2: Training for Each Phase of Your Cycle
Your energy levels shift throughout the month, making it important to adapt your workouts accordingly. This section provides workout recommendations for each phase, from gentle yoga and walking during menstruation to high-intensity training during ovulation, helping you improve performance while avoiding burnout or injury.
Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 1
Part 1: Understanding and Tracking Your Menstrual Cycle
Tracking your cycle is the foundation for optimizing your health. This section explains the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and how they impact hormones, energy, and mood. You'll also learn practical ways to track your cycle using a journal or app to better plan workouts, meals, and social engagements.