Optimizing Your Life: How to Track, Train, Eat, and Socialize for Each Cycle - Part 4

Part 4: Socializing and Planning for Each Phase of Your Cycle

Your cycle affects your mood, energy, and social preferences. This section helps you plan social activities that align with your natural rhythms, from quiet self-care during menstruation to lively gatherings during ovulation, so you can enjoy socializing without feeling drained.