How Ancestral Practices can Benefit your Birth - Part 3

Part 3: Vaginal Steaming and Plant Medicine for Birth and Postpartum

Vaginal Steaming: A Time-Honored Practice for Reproductive Health

Vaginal steaming, used in many Indigenous cultures, involves sitting over warm herbal infusions to support uterine health. This practice is often done postpartum to cleanse, promote circulation, and support healing.

Key Considerations for Vaginal Steaming

• Used traditionally under the guidance of trained healers.

• Supports postpartum healing by increasing circulation and reducing swelling.

• Can be customized with specific herbs for different reproductive needs.

• Helps to restore balance to the body and spirit after birth.

It is important to approach this practice with an understanding of its cultural significance and not as a commercialized spa treatment.

Plant Medicine: Herbal Support for Labor and Recovery

Plants have long supported labor and postpartum recovery. Some key herbs include:

• Red Raspberry Leaf: Strengthens the uterus in preparation for labor.

• Chamomile and Lavender: Promote relaxation and reduce stress.

• Yarrow and Nettles: Help reduce postpartum bleeding and restore strength.

• Sitz Baths with Herbs: Used to promote healing and comfort in the postpartum period.

Always consult with a trained herbalist or midwife when using plant medicine to ensure safety and sustainability.